The NPR Radio by Livio: NPR Shop (tags: NPR Radio DoWANT)
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Echoes with John Diliberto (tags: radio)
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Jason Rodriguez: "Very mentally ill" Jason Rodriguez, suspect in downtown Orlando office-building shooting, ordered held without bail on first-degree murder charge — chicagotribune.com (tags: News Gun)
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of course, I could be wrong…: SPAWN OF SATAN GET THEIR OWN SHRINEIN EPISCOPALIAN CHURCH (tags: episcopalian Cyclists)
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Full Episode | Celebrity Rehab 2 with Dr. Drew | Ep. 201 | Full Episode 1 (tags: CelebrityRehab2)
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Cashew Chicken Recipe | Simply Recipes (tags: Recipes)
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Weighed myself yesterday, and am at 225. From here it gets harder as I’ve probably lost mostly water but also gained a bit of muscle mass. Fortunately, a “Biggest Loser” contest at work starts Monday. Lifted weights twice this week, worked out Monday, Tuesday, Thursday. The contest runs for 6 weeks, until just before the Christmas juggernaut. Wish me luck!
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Walked 2.5 miles yesterday at Volo Bog yesterday. Crisp fall day, trails damp but not wet or muddy, also did the boardwalk loop for a total of 90 minutes’ walking. #fb
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How To Add Author Details With Gravatar In WordPress Posts « PCandWEB (tags: WordPress Gravatar Author) Detail: Japanese Momiji Kimono (closup on simple modern obi)
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Week before last I only made it to workout once, due to some schedule conflicts, so made up for it this week with 3 visits. At official weigh-in, I’m at 226. Would have been more if had been weightlifting; next week will do better.