Losing Weight–Start By Counting Calories Tucked away in the registry's database is information about the weight-control behaviors of more than 3,000 American adults who have lost an average of 60 pounds and have kept it off for an average of six years. How do they do it? These successful weight losers report four common behaviors, says Wing. They eat a low-calorie, low-fat diet, they monitor themselves by weighing in frequently, they are very physically active, and they eat breakfast. Eating breakfast every day is contrary to the typical pattern for the average overweight person who is trying to diet, says…
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This post is not going to make sense to anyone who doesn’t both have a blog and post photos to Flickr. Several dozen (or hundred, or thousand, or hundred-thousand) people on Flickr are either really ticked off at me, or they know that I’ve been revealed as a completely clueless user of the WordPress plugin, Photo Album. Or both I didn’t configure it right, and through a series of accidents and misunderstandings, people started complaining yesterday in at least two well-traveled and high traffic forums connected to a couple of large photo groups on Flickr. People were yelling for my…
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Salt Lake Tribune – Republican prepares bill for demise of Roe v. Wade If someone directly challenges Roe v. Wade . . . And if the U.S. Supreme Court reverses more than 30 years of legal precedent . . . State Rep. Paul Ray wants Utah to be ready. Ray is sponsoring a so-called “trigger law” that would go into effect if the landmark abortion rights case is overturned. House Bill 235 would ban all abortions except in cases of rape, incest or to prevent a womans death or “serious risk of substantial and irreversible impairment of a major bodily…
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What I Did Over Christmas Vacation « Missed Manners At least three. These folks need to hook up with Fellowship of the Peep for the next candy "movie," when they re-create Minas Tirith Via BoingBoing.
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Barbara Boxer should apologize for nothing | TPMCafe How did I find out that Sen. Barbara Boxer is this week's right-wingnut pundit punching bag over her challenge to Condoleeza Rice's Iraq testimony? Because the scrolling underline on FOXNews in the health club yesterday was "BOXER ATTACKS RICE." As TPM notes, Boxer was attempting to imply that neither she nor Secretary Rice had "skin in the game" in the Iraq war, but the Right bloviation machine is trumpeting it as an attack on a noble, accomplished, hard-working "single childless woman." Make no mistake, the same people would be attacking her if…
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Made it to the end of the first week in the 6-week “quick start” fitness program more or less in one piece. The way this will work is that I’ll go as much as possible during the work week at the “office” health club, and then hope to hit Bally’s once during the weekend. I still need to get to the health club early enough to allow me a 45 minute workout with a 30 minute shower-and-change, but wasn’t able to carve out that much time as yet. Still, I managed to get 25 minutes at least, 4 times this…
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NPR : U.S. Detains 6 Iranians in Irbil Raid Bush's new strategy, however, ignores key recommendations of the Iraq Study Group, which in December called for a new diplomatic offensive and an outreach to Syria and Iran. Instead, the president accused both countries of aiding terrorists and insurgents in Iraq. "We will disrupt the attacks on our forces," Bush said. "We will interrupt the flow of support from Iran and Syria." Audio of speech plays under sweetened video of the exercise. Meanwhile, video of Syrian government officials making conciliatory statements about a more cooperative relationship with the Americans is being cued up…
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NPR : Somalia Raids Were Long in the Making
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NPR : U.S. Raids Iranian Consulate in Iraq U.S.-led forces raided Iran's consulate in the northern Iraqi city of Irbil on Thursday and detained five staff members. Let's see: Afghanistan, Iraq, Somalia, Iran (symbolically) and by extension our staunch allies in Iraqi Kurdistan. Any Muslim countries we're NOT going to attack? This is a foreign policy?
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Did 10 minutes on the elliptical at 150bpm for an average speed of 3.5-4 mph to warm up, then did some upper-body work with weights for 20 minutes. All was noted on my personal training sheet and filed.