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    Workout Diary | Marking Time

    November 13, 2009 - By 

    Dang, I’ve been working out consistently the last couple of weeks – 3 or 4 times a week. Plus last weekend, we went for a couple of 2+ mile walks. Yet, I’m stuck at 224 at the moment, I was 225 last week and the week before.  I think part of the problem was some big, heavy meals.  But those were various special occasions, so I hope to get back on track next week.  Bonus: realized I can also work out on Sundays,  so I don’t backslide too much over the weekend.

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    Shared Links November 13th

    November 13, 2009 - By 

    The Gut Response To What We Eat : NPR School’s past comes to light — chicagotribune.com – WordPress › SimplePie Core « WordPress Plugins – Required plugin for use with Postalicious Ex-Congressman William Jefferson Gets 13 Years Prison Time – Of course he should – crooks deserve to go to prison. | none Republicans Are Shocked The Public Is Mad At Them For Voting Against Franken’s Anti-Rape Amendment – “So basically, the only lesson they learned is that next time, they have to hide their votes when they decide to screw over women’s rights. That way, they can support their…

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    links for 2009-11-07

    November 7, 2009 - By 

    Jason Rodriguez: "Very mentally ill" Jason Rodriguez, suspect in downtown Orlando office-building shooting, ordered held without bail on first-degree murder charge — chicagotribune.com (tags: News Gun)

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    Will I Be The Biggest Loser?

    October 30, 2009 - By 

    Weighed myself yesterday, and am at 225. From here it gets harder as I’ve probably lost mostly water but also gained a bit of muscle mass. Fortunately, a “Biggest Loser” contest at work starts Monday. Lifted weights twice this week, worked out Monday, Tuesday, Thursday. The contest runs for 6 weeks, until just before the Christmas juggernaut. Wish me luck!