Salt Lake Air Quality Even Crappier Than Usual

I used to get bronchitis every winter in Salt Lake until I left for college in clean, green, environmentally conscious Oregon.

Then I moved to the Chicago suburbs, where it’s every OTHER year or so, but I can usually stave it off with my cold-weather asthma regimen.

Just Don’t Breathe

If you have to be outside Thursday along the Wasatch Front, try to not breathe, deeply, at least.

The Utah Department of Environmental Quality has issued a “red” air quality alert for Salt Lake, Davis, Weber and Cache counties. That means that residents of those regions are banned from burning wood or coal, and motorists are urged to avoid unnecessary driving.

So Far on Maui

Once again, I’ve let nearly the whole vacation slip by without keeping up with blogging about it – but this time, it’s now much easier to get photos uploaded to Flickr, which act as an informal timeline of our activities.

Dinner at Five Palms was very, very nice – this time we sat outside. Missed the sunset, but enjoyed the ambiance anyway. Then on Saturday, we went to the Whale Day parade and took some photos, then met up with some Twitter acquaintances (although we got a late start and missed the beginning of the parade). It was pleasant to hang out with friendly folks (both local and vacationing) and trade tips about favorite activities and restaurants. We went through the crafts area without buying anything, then came back to the condo for more relaxing. Boring? No, we’re on vacation, dammit.

We were at Ahihi Bay to snorkel in the middle of the week, a place that we’ve had mixed results with in the past. This time, no problems getting in or out over the old boat ramp, and it was pretty clear if a little bumpy. Plenty to see, and we spent about half an hour in the water or more before deciding we could go back in and find some lunch.

Whalewatch on Sunday was fun, but still kind of frustrating – I had a bad moment at the beginning when I realized I had booked our “free” whalewatch for one, not realizing that I hadn’t made sure to book the second person (which wasn’t free, alas). Fortunately, the lady at Pacific Whale Foundation overbooked us by one so we were both able to go, whew. It was a pretty full boat, naturally, and we did see a lot of whales right out of the harbor, but not much activity.

The One That Got Away

And the one shot I had at an amazing, close-up fluke was ruined by my use of the autofocus feature on my camera; there was much swearing (under my breath, but probably perfectly audible to parents standing next to me). I did get a couple of good shots, but once again it seemed we weren’t in the right spot at the right time for breaches or tail-slapping, just lots of mother-calf pairs sloping around near the surface.

And… a few tail shots, but not the ones I really wanted with the underside of the flukes for ID purposes. Still, they’re very nice.

Maui Whale Tails
Maui Whale Tails
Maui Whale Tails
Maui Whale Tails

After the cruise was over, we went for breakfast to Beach Bums, which had a great location in the Maala’ea Harbor Shops building as we trudged back up from the boat toward the car. Too bad they were so bad at service; we waited a long time for coffee after the waitress dumped a single serving at our table and walked away for more than 15 minutes. They served in Venti-sized cups, either doubled or with a heat liner, but only filled a little past the halfway mark. So for the longest time we looked questioningly at our double-cupped, half-full single portion and wondered if we were expected to share, and tried unsuccessfully to catch the eye of a server or the owner-manager. While waiting, I saw one plate of eggs-and-something sent back, as the eggs were “a little too easy for over easy.” Not a good sign, and then we heard one waitress holler “the kitchen isn’t getting the order tickets.” Another not-good sign, but eventually we got both a second cup of coffee (after finally flagging down our waitress) and our breakfast orders, which were both cooked to the right degree.

After that, we had the snorkel gear in the car, so we went to Olowalu, an unimproved stretch of beach that is still very popular with snorkelers. We’ve been there before where David and Steve didn’t have a good time at all, due to the lack of clearance on some of the shallower reef, and although I like it, David prefers deeper waters. I stuck to the main channel, which is usually marked with a diver flag so you can see where to line up for your return trip, and didn’t bother to put on my wet suit or take my camera. I figured that since David wan’t snorkeling, I wanted a kind of self-limiting factor that kept me from dawdling too long, and it worked out fine. There were plenty of fish to see, although there was a lot of unhealthy looking coral close in. Didn’t see any turtles, octopi, or eels this time (David got a nice shot of a zebra moray when we were at Ahihi Bay). We stopped at the cliff overlook for quite a long time, watching for whales, too.

Maui Flowers and Bamboo

After that, I took a few photos of plumeria blooms around the condo – note to Second Life developers, this is what the ubiquitous landscaping plant is suppsed to look like…

Maui 2010

Yesterday, Monday, we loaded the hiking gear up and headed to Pa’ia, Hana, and Kipahulu/Haleakala National Park. Earlier in the trip, we’d driven over to Pa’ia and Ho’okipa for lunch – about the only photo I took then was of surf hitting the lava promontory off the Ho’okipa lookout. Back in Pa’ia on that day it took forever to find a parking spot for our lunch at Milagros (which was delish, as always), but yesterday on the way to Hana, it wasn’t so much of a problem.

Kimmidolls

We picked up picnic lunches from Anthony’s, a coffee place that seems to have added a lot of attractive merch since our last visit. I thought these Japanese-style dolls were cute, and they’re in the same style as a wooden one that I own. Apparently each one is unique and is supposed to exemplify some trait, like “joy” or “harmony.” Might end up adapting the idea for my Second Life shop.

After that, we enjoyed the drive along the Hana Highway.

Maui Flowers and Bamboo

We brake for waterfalls!

We imagined ourselves as competitors in the Olympic 2-person car luge, given the curvy road and numerous one-car bridges and places where cars must Yield to Oncoming Traffic. We wondered if the Hana Highway has the highest average number of warning and informational signs per mile of any in the US – sometimes there’s a Road Narrows, Yield Ahead, and Yield sign in a set within a few short yards.

Also – to the young woman in the white Suzuki who was in such a lather, life is too short to be you, apparently. You’re obviously Not From Around Here if you’re going to holler obscenities on the road to Hana, because everybody knows it’s not a road to be traveled at high speed – even the locals. They might zip around as fast as they can, but they also respect the yield signs and actually wave or honk “thank you” when you pull over to let them pass. Which we did, many times, and we did pull over for Miss Honking, Screaming, Frothing-at-the-Mouth Bitch once we figured out she was yelling at us. I hollered in kind and waved the hand gesture that was not the friendly, hang-loose “shaka” that you see in the islands – it was the “Hawaiian good luck” gesture as demonstrated by those nice Navy men that were captured by the North Koreans all those years ago.

It was not pleasant to hear her hollering “I’m not going to sit here and follow you all the way, you prick!” and “Fuck you, get out of the way” so of course we let her past, so she could go bother the guy in front of us, who was ALSO not going too slowly for conditions. It was quite amusing to watch how suddenly she went from screaming and honking to silent and slow as she met an oncoming car at one of those places where both vehicles have to creep past each other with inches to spare. She wouldn’t have had to do that if she’d actually… respected the yield signs, but they don’t apply to loud, rude persons such as herself.

After she sped off in a cloud of exhaust and vitriol, things were much more enjoyable. We got to Kipahulu (the section of Haleakala National Park that extends down to an ancient village site along the course of a stream) and set off on one of our favorite hikes, the one up to Waimoku Falls. My workouts the last five or six months have really paid off – although I do get pretty puffy on steeper uphill sections (especially if it’s warm) I eventually got my “second wind” after the steepest section (the part up until there’s a gated fence). We’ve been on that trail 3 or 4 times now, and every time is a little different.

The lower sections of trail are being worked on, and we passed several husky young men breaking up blue-colored stone to be used as stairsteps on the steeper parts. Otherwise, the lower third of the trail is very “rooty” and eroded (it’s VERY popular). Once past the fence and beyond the one banyan tree whose branch crosses the trail supported by thick aerial roots, you continue upwards until you start to hear water more and more loudly on the right hand. There wasn’t very much water coming down this year, by the way: we’ve been there when there were absolute torrents of the stuff coming down, with warning signs up everywhere. This time, just the normal “DEATH will result” signs on the cliff edges were there, happy happy joy joy.

Maui Flowers and Bamboo

Impatiens grows wild in this part of Maui, where there are cool damp hillsides and even cliffs.

Maui Flowers and Bamboo

Anyway, we made it to our favorite part, the mysterious deep green bamboo forest.

Maui Flowers and Bamboo

I’ve taken this shot before, but it never fails to fascinate, even though I know where it leads:

Maui Flowers and Bamboo

It just looks so mysterious, that stairway.

Maui Flowers and Bamboo

And this strange thing – looks like a fig or other fruit tree, being strangled out by the bamboo, but still it has some heart, no?

Once we got to Waimoku, where we’d heard from other hikers that some large rocks had fallen from far above, guess where David needed to go to get his shot?

Maui Flowers and Bamboo

Yes, that’s right. Beyond the DANGER! DANGER! sign.

Maui Flowers and Bamboo

But of course it was worth the effort.

After that, we made it back down, glad we’d worn heavy hiking boots rather than the flip flops and Tevas we saw other hikers wearing… ??? Yeah, it’s a very rooty-tooty rocky-rolly trail, so I don’t know if they all made it beyond, say, the easily negotiated recycled plastic walkways in the bamboo forest. On the way down, however, I was beaten, badly, in the trail luge by a couple of German women in, yes, flip-flops. Oh, the agony of de feet! As by the time I got to the parking lot, mine were in agony. It was kind of hot, I guess, for the socks I’d packed, but I’m still glad I had the extra protection.

We drove back via Makawao – more or less, as we missed some turns and had to use the map feature of my iPhone to get to Casanova’s for a nice Italian dinner. And we went to bed pretty early again, although the aches I felt on awakening this morning pretty much put a stop to our “early morning snorkel” plans. We did snorkel in the late morning, right in front of the condo, before running an errand to Long’s Drug to get smelly stuff for my hair, and then a quick trip to see what the reportedly big surf was doing at Ho’okipa. It was too surgy and choppy by the time we got there, though it was pretty to watch.

And now we’re getting ready to go to the Waterfront for dinner. Tomorrow: more snorkeling in the AM, and we’ve got dinner plans at Fish and Poi in Napili followed by a nice concert with the Slack Key Masters program.

UPDATE: And of course dinner at the Waterfront was wonderful; I spent a lot of time remembering the first time I ate there, on my sister Timmy’s fabulous “Hawaii 5-0” with my mom and “Aunt Veda” and other family members. We’ve lost Mom and Veda since then, but will never forget the notorious plastic ants that my sister Tudy pulled out of her purse to play with on the deck; they’re excellent prank props for frozen Daiquiris, for one thing. Also, I recall an epic game of SPOON. There are pictures somewhere at home, which I need to scan and upload for a planned project anyway.

Nothing like that would ever happen at the Waterfront now, of course, it has a reputation for relaxed elegance to maintain. But back then when it was a brand new place, with only a sandwich board out on Hauoli Road to indicate that a restaurant was tucked around to the makai side of the Milowai condo property. We had a lot of fun on that deck then, but David and I had decorous good fun last night, too.

Today has been overcast so we’ve mostly been indoors, although during a sun break we went out and played in the ocean a little. David got cold and went up to the condo, but I stayed out a little longer bouncing around on the silky sand on my toes in about chest-depth water. The temp was a little cool on entry, but comfortable enough for a while once in… but it felt REALLY good to get in the pool after, which is slightly heated. Got back in the ocean after I sighted a whale breach, so I could say I “swam with the whales” later. Uh huh.

After more R&R we’re now deciding the next big thing: Where To Have Lunch. Later on, we’ll drive up toward Napili for tonight’s Slack Key Masters concert. And we’ve already decided that our next trip to Maui will probably be in a couple of years, and we may go for a stay in the Napili area again.

The No White Death Diet Seems To Be Working Actually

Some time in early August, I decided to 1) stop drinking sugary-sweet sodas 2) stop eating candy 3) start eating more healthfully and mindfully 4) start exercising at the health club at least 3 times a week.

I’m not counting calories, although I’m paying more attention to portion size and varying things with more salads and vegetables than before. And I’ve lost 10 pounds – possibly 12, because I can’t remember if my starting point was 238 (ugh) or 236 (somewhat less ugh). Either way, good for me. I seem to have succeeded in making workouts part of my routine, which is a huge help. A typical week includes at least 3 workouts, and on the weekends as long as the weather holds, David and I try to get out and walk in the forest preserves or either Morton Arboretum or the Chicago Botanic Garden.

It’s pleasant having a routine, especially as I’ve always been such a chaotic and anti-organized person. Usually, I have time Mondays, Tuesdays, Thursdays, and/or Fridays, with Wednesdays being set aside for choir practice. David’s working out after he gets out of the office too. So it’s all good, and definitely good for us both.

Although I do occasionally have something sweet, it’s become routine for me to drink nothing but water at lunch and dinner. Last night for the Festival of Meat at Texas de Brazil, I had a rather tasty frozen mango lemonade, and passed on dessert because I’d already had a sweet-overload treat at work to celebrate Boss’ Day. One of my co-workers always bakes the best cakes for birthdays, and although I’ve passed on it more recently, decided to have a small piece because it was chocolate with vanilla buttercream and gummie bears…. yes, I ate it, and it was like a sugar bomb going off in my mouth. So although I was somewhat tempted by the much more elaborate dessert options at the restaurant, I really didn’t want the super-rich sweetness explosion thing again.

And that’ll probably be it, I hope, through the dangerous days leading up to Halloween, when all the teams at work start to put out bowls of candy. I’m off on Friday the 30th so I won’t even have to do a costume this year, and we may not even be home Saturday when the neighborhood kids go around, so may not have bags of the stuff tempting me, either.

After that, the Food Coma-inducing holidays are coming, including a special birthday, so I’ll have to be careful to watch the sugar-fat intake and continue with the thrice-weekly (at least) workouts.

Not that my workouts are all that intense, mind you. I generally either do 30-40 minutes on an elliptical machine, or about the same amount of time on a recumbent bike. I seem to do better if I’m listening to something on my iPhone (either music or an NPR program, though FM radio is probably in the future). I don’t seem to stick with the concentration on breathing and heart rate so much if I’m scanning news stories in Google Reader, frankly. Maybe I should make a Workouts playlist… anyway, I enjoy being in my own skin while working out, and then showering and putting on smelly stuff before heading home.

The nice thing is that the club is in the basement of my building at work, and due to a deal struck between my company and theirs, my monthly rate just dropped to $20.00. It’s much nicer than Bally’s, has a decent lap pool and a CLEAN, large Jacuzzi pool, and a private weight/workout area in the women’s locker room. Which is a key factor for a lot of us females, because the main weight and aerobic machine/flexibility/dance studios are in the sub-basement, but have 2-story ceilings with windows from the basement corridor leading to the health club. So anyone walking along can look down and see who’s lifting, who’s on the treadmills, who’s in the aerobics studio, and who’s playing raquetball and squash. They’ve got basketball courts on the far end, in guyland, which are also visible from the basement level corridor. And some of us female types just don’t want to hang it all out there, in its sweaty majesty, for just anybody walking by. So when I lift weights, I stick to the women’s locker room area and generally have it to myself.

I’m lucky that it’s there and enjoy chatting with the staff, especially mi amiga Latina qué labora nel club. She’s the cutest thing and she loves getting me to say something in Spanish, and seems to think I’m an amazing gringa for even trying. Haven’t seen her around for a week or more, hope she’s okay but expect she’s probably visiting relatives or something.

No exercise today, it being Saturday, and although it was more or less sunny earlier, we went out to lunch at Panera, shopped for some new clothes at REI, and came home. Tomorrow, though, we plan to go out to Volo Bog as the weather is supposed to be more reliably clear, and I anticipate that we’ll walk at least a couple of loop trails for the better part of an hour or more.

Workout Diary: 02OCT09 Slow, Steady Progress

It’s been more than a month, still working out 3-4X per week and still not eating/drinking sugary stuff. Feel great, should do weights more, but losing a steady 2 pounds per week. Weigh in on Thursdays: started at 236 (YES, I KNOW, ugh) and now at 228. Average 3o-40 mins aerobic per day. Next target acquired: below 220.

PS the iPhone Public Radio app is a big help.

Workout Diary

20 minutes on the recumbent bike, a couple of sets each on 4 weight machines (2 upper body, 2 abdominal). Gave up soda for ice water at the same time, feeling better already.

BBC NEWS | Health | Apple-shaped women’s asthma risk

Body mass index (BMI) has been widely used as a standard measure of obesity.

But some researchers argue that waist circumference may be a more useful measure because it more closely reflects levels of visceral fat deposits found around the body’s organs.

Visceral fat is metabolically different from other types of fat found in the body, and may have different – and more profound – effects on health.

Researcher Julie Von Behren said: “Visceral fat is metabolically more active – it can produce compounds that may cause inflammation. Inflammation may then be related to asthma.”

Okay, so I’ll try to make a habit of posting when I go to the health club that’s located in my work building. I went twice last week for the first time in nearly a year and seem to have successfully kicked my Sprite habit (and my candy bar habit) in favor of large amounts of ice water, and a cup or two of unsalted unbuttered popcorn. It seems logical to be really true to this during the week and give myself a little slack on the weekend, so we had pizza last night (ooh!! Big woop). As I don’t really have easy access to the health club on the weekends, I’ll try to go 3 times a week to start with.

In fact tomorrow I’ll probably go for just an aerobic workout and follow a similar plan to when I had personal trainers; weight training every other day or so.

We’re both eating healthier at home and also at work for lunch I’m often eating salads instead of the more caloric hot meals at the cafeteria. Today, for example, I passed on the pasta marinara at lunch and had a fairly big salad. Some of the hot items are pretty high in fat (and I find it difficult to pass up the super-loaded Mexican specialties). David also made it to his health club. Yay us!