It’s been more than a month, still working out 3-4X per week and still not eating/drinking sugary stuff. Feel great, should do weights more, but losing a steady 2 pounds per week. Weigh in on Thursdays: started at 236 (YES, I KNOW, ugh) and now at 228. Average 3o-40 mins aerobic per day. Next target acquired: below 220. PS the iPhone Public Radio app is a big help.
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Serious Eats: Mobile: Should Restaurants Be Allowed To Ban Laptops? (tags: Restaurants BlogLater)
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Clear and cool this afternoon, went to Morton Arboretum to walk in the trees, avoid the nuts, and have a squirrel encounter. We didn’t have a plan, just wanted to hike in the woodlands. As I didn’t work out on Thursday or Friday last week, I needed some catch-up as I’ve been pretty consistent about getting at least 3 workouts a week. So it was nice to hike along in the new pair of Vasque hiking boots I bought last winter, although I need to put the better arch inserts in them next time. The wind was blowing loudly in…
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Home Page (tags: SecondLife)
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Ahmanson "Institute on Religion and Democracy" "American Anglican Council" – Google Search That Howard Ahmanson does hate the liberal, inclusive, radical Episcopal Church. Funny, Jesus Christ was the liberal, inclusive, radical religious leader of His day. (tags: Episcopal schism)
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Salon.com Mobile What makes Beck tick: ur-teabagger book (tags: Utah wingnut)
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Obama: Time does not dull pain of 9/11 | Stripes Blogs (tags: Obama 911)
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Hawaii Restaurant: Former Union Square Cafe Chef (tags: Maui Makawao restaurants)
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Congress.org – Patriots, take back your country! Crazy stuff posted on Sen. Roland Burris' Soapbox page. The crazy, it is not limited to the teabagger-Birther side of the aisle. (tags: Burris)
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7 Iconic Characters They Saved from The Cutting Room Floor | Cracked.com Try to forget the fan art of shirtless Spock with a full six-pack of abs and a bit more. (tags: Spock FanArt)