10 virtually instant ways to improve your life – lifehack.org

10 virtually instant ways to improve your life – lifehack.org

  • Stop jumping to conclusions.  There are two common ways this habit increases people’s difficulties. First, they assume that they know what is going to happen, so they stop paying attention and act on their assumption instead. Human beings are lousy fortune-tellers. Most of what they assume is wrong. That makes the action wrong too. The second aspect of this habit is playing the mind-reader and assuming you know why people do what they do or what they’re thinking. Wrong again, big time. More relationships are destroyed by this particular kind of stupidity than by any other.

    Oy, I do this all the time.

  • Don’t dramatize.  Lots of people inflate small setbacks into life-threatening catastrophes and react accordingly. This habit makes mountains out of molehills and gives people anxieties that either don’t exist or are so insignificant they aren’t worth worrying about anyway. Why do they do it? Who knows? Maybe to make themselves feel and seem more important. Whatever the reason, it’s silly as well as destructive.

    Some of this too, but usually in the interests of telling a more interesting “my side of the story.” Yeesh.

  • Don’t invent rules.  A huge proportion of those “oughts” and “shoulds” that you carry around are most likely needless. All that they do for you is make you feel nervous or guilty. What’s the point? When you use these imaginary rules on yourself, you clog your mind with petty restrictions and childish orders. And when you try to impose them on others, you make yourself into a bully, a boring nag, or a self-righteous bigot.
  • Why, I oughta… shoulda… coulda… hmm.

  • Avoid stereotyping or labeling people or situations.  The words you use can trip you up. Negative and critical language produces the same flavor of thinking. Forcing things into pre-set categories hides their real meaning and limits your thinking to no purpose. See what’s there. Don’t label. You’ll be surprised at what you find.

    Cripes, another bad habit. Even unsaid, I know it’s not good. Granted, I’m “typing” people as doofi or weirdos or inane babblers, and not harassing members of minority groups, but still.

  • Quit being a perfectionist. Life isn’t all or nothing, black or white. Many times, good enough means exactly what it says. Search for the perfect job and you’ll likely never find it. Meanwhile, all the others will look worse than they are. Try for the perfect relationship and you’ll probably spend your life alone. Perfectionism is a mental sickness that will destroy all your pleasure and send you in search of what can never be attained.

    Not so much of a problem with this one. I do tend to do too much re-work on files and records, though. Not really with jobs and people, I’m usually pretty satisfied with “good enough.”

  • Don’t over-generalize. One or two setbacks are not a sign of permanent failure. The odd triumph doesn’t turn you into a genius. A single event—good or bad—or even two or three don’t always point to a lasting trend. Usually things are just what they are, nothing more.

    Okay, this is another one. I’m starting to think this is the shape of things to come.

  • Don’t take things so personally. Most people, even your friends and colleagues, aren’t talking about you, thinking about you, or concerned with you at all for 99% of the time. The majority of folk in your organization or neighborhood have probably never heard of you and don’t especially want to. The ups and downs of life, the warmth and coldness of others, aren’t personal at all. Pretending that they are will only make you more miserable than is needed.

    I think I don’t like you very much anymore, Lifehack. Why are you so meeeeeean?

  • Don’t assume your emotions are trustworthy. How you feel isn’t always a good indicator of how things are. Just because you feel it, that doesn’t make it true. Sometimes that emotion comes from nothing more profound than being tired, hungry, annoyed, or about to get a head-cold. The future won’t change because you feel bad—nor because you feel great. Feelings may be true, but they aren’t the truth.

    But it’s how I feeeeeeeel, it must be truuuuuuue (Shut up, I know I do this too).

  • Don’t let life get you down. Keep practicing being optimistic. If you expect bad things in your life and work, you’ll always find them. A negative mind-set is like looking at the world through distorting, grimy lenses. You spot every blemish and overlook or discount everything else. It’s amazing what isn’t there until you start to look for it. Of course, if you decide to look for signs of positive things, you’ll find those too.

    Boy, I must be an incredible bummer to be around. Sucks to be me.

  • Don’t hang on to the past. This is my most important suggestion of all: let go and move on. Most of the anger, frustration, misery, and despair in this world come from people clinging to past hurts and problems. The more you turn them over in your mind, the worse you’ll feel and the bigger they’ll look. Don’t try to fight misery. Let go and move on. Do that and you’ve removed just about all its power to hurt you.

    But if I let go, I’ll faaaaaaaall.  Nooooooooooo!

Wow. The funny thing is that a couple of weeks ago I came to the conclusion that I need to let go of some negative habits and thoughts and pre-conceptions. However, the thought of becoming a positive, upbeat, well adjusted,  self-confident “people person” kind of makes me… ill.  And it’s not easy giving up the negative habits, because they’re much more interesting than the happy-talk thoughts.

I dunno. Maybe I’d get a lot more done, but I’d be a lot more annoying. Perhaps the sensible middle ground suggested by the Lifehack list can work, but it’s a lot to ask to make that much change.

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