Rough Night: Charleyhorses And Such

Last night was a rough one; I’ve been having some muscle pain lately (probably due to not having my work chair/office desk/keyboard/mouse set up at the right positions relative to each other). But then all of a sudden I got a massive charleyhorse in my left calf.

Ow. Ow. Ow.

I’d been restless (we saw Oblivion last night, the images were striking), and I was tossing and turning a little. When it hit, the pain was kind of a mental shock, after being mostly comfortable and drowsy and mostly asleep.

I thrashed around and groaned and cried out, and David woke up a little. For a few sweaty moments, I wondered if I’d have to really wake him up to go to the emergency room – the pain was that bad. Then I decided to try to get up, but was surprised to find I was feeling dizzy, too. Back to bed for a bit – the pain made me think I was about to faint. Then I tried to just stand and put weight on the left leg, and like a miracle, the pain finally ebbed, and I could feel relief (and probably endorphins) surging through me.

What the hell was that?

I got up again, drank some water, took some stuff, and decided I need to eat better, get more exercise, and so on.

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Stressed Out? How You Handle It May Predict Future Health Issues

Uh, my work life got a LOT more stressful recently, and it’s probably not healthy to scream at my computer with my phone mic muted.

Also: not healthy to go days without leaving the house.

Must. Do. Something.

In the latest research showing just how important the handling of stress is, a new study shows that having a stress-prone personality could seriously up your risk for heart disease.The new research, conducted in a large Danish population, found that people who are "mentally vulnerable" — meaning they are more susceptible to stress — are at a significantly higher risk for both fatal and non-fatal heart events. The studys findings were presented on April 18 in Rome at the EuroPRevent 2013 congress.Researchers measured "mental vulnerability" on a 12-point scale, looking at mental and physical symptoms that measured an individuals level of stress, and determined whether they had a personality that was more prone to getting stressed-out. A statistical analysis of nearly 11,000 individuals showed that mental vulnerability was correlated with cardiovascular events, both fatal and non-fatal, independently of normal risk factors like smoking, cholesterol and age.The researchers followed the Danish cohort, which consisted of 10,943 individuals initially free of heart disease, for nearly 16 years. Just over 3,000 fatal and non-fatal cardiovascular events were recorded during the follow-up analysis, and the data showed that the risk of cardiovascular events in the mentally vulnerable was 36 percent higher than in the non-vulnerable, independently of other risk factors.

via Vulnerability To Stress May Increase Risk Of Heart Disease, Study Finds.

All the Essential Science Fiction and Fantasy Books That Are Coming in 2013

This year’s science fiction books are going to rock. John Scalzi returns to the Old Man’s War universe, there’s a brand new Neil Gaiman novel, and Stephen King’s long-awaited sequel to The Shining. Plus brand new books from Austin Grossman, Nalo Hopkinson, Christopher Priest, Diana Gabaldon, Robert J. Sawyer, Joe Hill… and J.R.R. Tolkien?

via All the Essential Science Fiction and Fantasy Books That Are Coming in 2013

So here’s a list of things for me to think about reading this year instead!

Let’s Call It Lactase Non-Persistence in 2013!

Here at Chez Gique this topic comes up pretty often, because one of us can’t drink milk or eat soft cheese without experiencing Tummy Problems. The other one eats and drinks dairy products with impunity. It’s sometimes an issue when eating out or at family dinners, though.

Got milk? Ancient European farmers who made cheese thousands of years ago certainly had it. But at that time, they lacked a genetic mutation that would have allowed them to digest raw milk’s dominant sugar, lactose, after childhood.Today, however, 35 percent of the global population — mostly people with European ancestry — can digest lactose in adulthood without a hitch.So, how did we transition from milk-a-phobics to milk-a-holics? "The first and most correct answer is, we don’t know," says Mark Thomas, an evolutionary geneticist at University College London in the UK.Most babies can digest milk without getting an upset stomach thanks to an enzyme called lactase. Up until several thousand years ago, that enzyme turned off once a person grew into adulthood — meaning most adults were lactose intolerant or "lactase non-persistent" as scientists call it.But now that doesn’t happen for most people of Northern and Central European descent and in certain African and Middle Eastern populations. This development of lactose tolerance took only about 20,000 years – the evolutionary equivalent of a hot minute – but it would have required extremely strong selective pressure.

via An Evolutionary Whodunit: How Did Humans Develop Lactose Tolerance? : The Salt : NPR

Left Unsaid

Riley is doing pretty well on his kitty chemo regimen.

Work is good, my desk will be next to a window starting Monday.

My doctor is now satisfied that my weird blood tests are “normal for me.” But, ow.

We’re looking forward to vacation in a few weeks, but trying to stay flexible.

Family is mostly good, though there is lots that must remain unsaid.

Church is good, but need to catch up on some updates for the website.

Left Unsaid

Riley is doing pretty well on his kitty chemo regimen.

Work is good, my desk will be next to a window starting Monday.

My doctor is now satisfied that my weird blood tests are “normal for me.” But, ow.

We’re looking forward to vacation in a few weeks, but trying to stay flexible.

Family is mostly good, though there is lots that must remain unsaid.

Church is good, but need to catch up on some updates for the website.

Relay For Life in Orland Park May 11-12

Hmm. As it happens I will be doing some virtual RFL activities, but here’s a good local event.

This years Relay for Life event for Consolidated High School District 230, scheduled for May 11-12 at Sandburg High School in Orland Park, has a tough act to follow.The 2011 Relay for Life last year netted $401,109 for the American Cancer Society, making it one of the biggest Relay for Life events in the nation.

via District 230 makes history with Relay for Life event – chicagotribune.com

The tricky transition to adulthood | WBEZ

Listening to this excellent repeat; the full series is here

People between the ages of 18 and 25 are the most likely of any age group to experience mental illness. They’re also the least likely age group to get adequate services, and often have difficulty navigating the complex transformation into adulthood known as “the transition cliff.”

via The tricky transition to adulthood | WBEZ