45 minutes on reclining bike today + 40 mins swimming Tuesday = decent reboot of workout routine. Next week aim higher. #fb
Can’t believe I actually LOST 3 pounds over the Thanksgiving holiday, but I was being careful about portions on the big-ticket calorie items. Also may have missed a couple of meals working on my online creative project this week…
Just realized that I have more muscle mass in my back, arms, etc. So I’ve probably lost more fat; I am officially ok with this.
Dang, I’ve been working out consistently the last couple of weeks – 3 or 4 times a week. Plus last weekend, we went for a couple of 2+ mile walks. Yet, I’m stuck at 224 at the moment, I was 225 last week and the week before. I think part of the problem was some big, heavy meals. But those were various special occasions, so I hope to get back on track next week. Bonus: realized I can also work out on Sundays, so I don’t backslide too much over the weekend.
Weighed myself yesterday, and am at 225. From here it gets harder as I’ve probably lost mostly water but also gained a bit of muscle mass. Fortunately, a “Biggest Loser” contest at work starts Monday. Lifted weights twice this week, worked out Monday, Tuesday, Thursday. The contest runs for 6 weeks, until just before the Christmas juggernaut. Wish me luck!
Walked 2.5 miles yesterday at Volo Bog yesterday. Crisp fall day, trails damp but not wet or muddy, also did the boardwalk loop for a total of 90 minutes’ walking. #fb