Can’t believe I actually LOST 3 pounds over the Thanksgiving holiday, but I was being careful about portions on the big-ticket calorie items. Also may have missed a couple of meals working on my online creative project this week…
Just realized that I have more muscle mass in my back, arms, etc. So I’ve probably lost more fat; I am officially ok with this.
Dang, I’ve been working out consistently the last couple of weeks – 3 or 4 times a week. Plus last weekend, we went for a couple of 2+ mile walks. Yet, I’m stuck at 224 at the moment, I was 225 last week and the week before. I think part of the problem was some [...]
Weighed myself yesterday, and am at 225. From here it gets harder as I’ve probably lost mostly water but also gained a bit of muscle mass. Fortunately, a “Biggest Loser” contest at work starts Monday. Lifted weights twice this week, worked out Monday, Tuesday, Thursday. The contest runs for 6 weeks, until just before the [...]
Walked 2.5 miles yesterday at Volo Bog yesterday. Crisp fall day, trails damp but not wet or muddy, also did the boardwalk loop for a total of 90 minutes’ walking. #fb
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