It can be hard to keep track of the carbs you consume, yet it's got to be done if you're trying to regulate your blood sugar through diet (and exercise).
It's even harder when the sugar carbs are hidden or part of another ingredient that can be added mindlessly, like teriyaki sauce, hoisin sauce, or flavored coffee creamer.
If you're aware of the extra carbs in that lemonade, and balance them with lower-carb choices throughout your day, you can keep yourself pretty well-regulated.
But if you're diabetic and don't care, or assume "the drugs will fix it," or are trying to commit slow suicide, by all means have that delicious full rack of ribs dripping with thick BBQ sauce. And have a couple of glasses of lemonade and a side of cornbread while you're at it.
This anecdote is based on the experience of watching a family member make poor food choices, over and over, at shared meals. It's another reason my husband and I ride in #TourdeCure.
7 normal snacks with a crazy amount of sugar
Experts recommend limiting your added sweetener to six teaspoons per day. Here’s what that looks like.
Wait.. how does one slice of toast have 1.5 and an identical slice of toast have 4.5?