First 30 minute session with personal trainer

January 9th, 2007 · No Comments · Fit By Fifty, Uncategorical Weirdness

Did 10 minutes on the elliptical at 150bpm for an average speed of 3.5-4 mph to warm up, then did some upper-body work with weights for 20 minutes. All was noted on my personal training sheet and filed.

Tags:

0 responses so far ↓

There are no comments yet...Kick things off by filling out the form below.

Asides

File This Under Oy Vey:
09/Nov/08

Sen. Hatch may become senior Republican in Congress - Salt Lake Tribune WASHINGTON - The Senate’s most senior Republican was recently convicted of a felony corruption and may be forced out. The second most senior Republican could land a Cabinet spot under President Obama. Waiting in the wings of GOP seniority: Sen. Orrin Hatch, a Utah Republican first elected in 1976.

Utah's Catholic bishop: We oppose gay marriage, too:
08/Nov/08

Not particularly helpful: Utah’s Catholic bishop: We oppose gay marriage, too - Salt Lake Tribune The head of Utah’s Catholic parishes expressed solidarity with the Mormon faith’s support for a constitutional amendment that banned gay marriage in California.

Daughter of Illinois Sen. Durbin dies at 40 :
01/Nov/08

Daughter of Illinois Sen. Durbin dies at 40 — chicagotribune.com Very sad news. My condolences to the Durbin family. What a terrible sorrow for them.

M	T	W	T	F	S	S
« Dec				Feb »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Blogula Rasa

Reality-based in spite of my best efforts