Did 10 minutes on the elliptical at 150bpm for an average speed of 3.5-4 mph to warm up, then did some upper-body work with weights for 20 minutes. All was noted on my personal training sheet and filed.
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Michael Nesmith Grinds the Organ
(tags: music Church PipeOrgan ElectronicOrgan MichaelNesmith Monkees)
I'll figure this out tomorrow. Something about making a link using the Wordpress Press It! bookmarklet to a Washington Post story always throws all this extra stuff in – javascript, everything else on the page, and all.
Sorry about that. To cover the awkward silence, how about a little Herb Alpert & the Tijuana Brass?
With [...]
Continue reading about Yow. Washington Post busted my blog again
BBC NEWS | Science/Nature | Britain plans first Moon mission
Britain plans its first lunar probe… with the goal of an international lunar colony by 2020. Better late than never.
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